In 2012, Long Beach State Strength and Conditioning moved into the Walter Pyramid, providing a better and more cohesive training experience with a move into a bigger and closer facility to the majority of the teams at Long Beach State. Overseeing the program are Head Strength and Conditioning Coach Jamie Hiegel and assistant coaches Chris Whittle, Frank Ramirez and Keegan Knoll. At Long Beach State, athletes are exposed to techniques that will help build a character foundation necessary to succeed in life through hard work, pride, dedication, and a commitment to excellence.

Program Emphasis Includes:
  • Speed
  • Power
  • Strength
  • Mental Toughness
  • Injury Prevention
  • Nutrition

All training movements are sport-specific to copy a student-athlete's performance during competition. Programs are specifically designed to promote injury prevention by prehabilitating the student-athlete and allowing them to match the demands of their sport.

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Player of the Week
Murray's Big Night Keeps Women's Volleyball Unbeaten In Big West
Women's Volleyball | Junior


Junior middle blocker Ashley Murray had 10 kills on a season-best .643 hitting to lead the Beach to a sweep of CSUN on Saturday, giving Long Beach State its seventh straight win to start Big West play.

NEXT GAME: Friday, October 21 at UC Santa Barbara

LAST WEEK'S WINNER: Hailey Harward, Women's Volleyball

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