During the summer of 2006, the Long Beach State strength and conditioning program moved into its new 5,500 square foot facility, which features 18 weightlifting platforms and 6,000 kilograms of free weight. Overseeing the program are head strength and conditioning coach Jamie Hiegel and assistant coach Chris Whittle. At Long Beach State, athletes are exposed to techniques that will help build a character foundation necessary to succeed in life through hard work, pride, dedication, and a commitment to excellence.

Program emphasis includes:

  • Speed
  • Power
  • Strength
  • Mental Toughness
  • Injury Prevention
  • Nutrition

All training movements are sport specific to copy a student-athlete's performance during competition. Programs are specifically designed to promote injury prevention by pre-habilitating the student athlete and allow them to match the demands of their sport.

Two of the five panels on the Long Beach State weight room wall,
the murals represents past greats from 49er History.



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Player of the Week
Murray's Big Night Keeps Women's Volleyball Unbeaten In Big West
Women's Volleyball | Junior


Junior middle blocker Ashley Murray had 10 kills on a season-best .643 hitting to lead the Beach to a sweep of CSUN on Saturday, giving Long Beach State its seventh straight win to start Big West play.

NEXT GAME: Friday, October 21 at UC Santa Barbara

LAST WEEK'S WINNER: Hailey Harward, Women's Volleyball

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