During the summer of 2006, the Long Beach State strength and conditioning program moved into its new 5,500 square foot facility, which features 18 weightlifting platforms and 6,000 kilograms of free weight. Overseeing the program are head strength and conditioning coach Jamie Hiegel and assistant coach Chris Whittle. At Long Beach State, athletes are exposed to techniques that will help build a character foundation necessary to succeed in life through hard work, pride, dedication, and a commitment to excellence.
Program emphasis includes:
- Mental Toughness
- Injury Prevention
All training movements are sport specific to copy a student-athlete's performance during competition. Programs are specifically designed to promote injury prevention by pre-habilitating the student athlete and allow them to match the demands of their sport.
Two of the five panels on the Long Beach State weight room wall,
the murals represents past greats from 49er History.
Beach Tennis Heads to Southwest Regionals in...10/19/2016 - W. Tennis
Long Beach State women’s tennis is on the road in San Diego, set to compete in the 2016 ITA...
LBSU Takes Third At Bill Cullum Invitational10/18/2016 - M. Golf
The Long Beach State men's golf team posted a 277 in Tuesday's final round of the Bill Cullum...
Women's Volleyball Takes Central Coast Trip...10/18/2016 - W. Volleyball
Long Beach State looks to remain in first place with a tough trip on the schedule this week. The ...
Road Swing Continues As Beach Travels To UC Davis10/18/2016 - W. Soccer
Long Beach State continues its season-long four-game road trip this week, heading north to UC...
LBSU In Fourth Place After Two Rounds At Cullum...10/17/2016 - M. Golf
After two rounds of play at the Cullum Invitational at Wood Ranch Country Club, Long Beach State ...
Men’s Basketball Opens Black & Gold...10/17/2016 - M. Basketball
Men’s Basketball welcomes all season-ticket holders to Saturday’s Black & Gold...
Player of the Week
Murray's Big Night Keeps Women's Volleyball Unbeaten In Big West
Junior middle blocker Ashley Murray had 10 kills on a season-best .643 hitting to lead the Beach to a sweep of CSUN on Saturday, giving Long Beach State its seventh straight win to start Big West play.
NEXT GAME: Friday, October 21 at UC Santa Barbara
LAST WEEK'S WINNER: Hailey Harward, Women's Volleyball