During the summer of 2006, the Long Beach State strength and conditioning program moved into its new 5,500 square foot facility, which features 18 weightlifting platforms and 6,000 kilograms of free weight. Overseeing the program are head strength and conditioning coach Jamie Hiegel and assistant coach Chris Whittle. At Long Beach State, athletes are exposed to techniques that will help build a character foundation necessary to succeed in life through hard work, pride, dedication, and a commitment to excellence.
Program emphasis includes:
- Mental Toughness
- Injury Prevention
All training movements are sport specific to copy a student-athlete's performance during competition. Programs are specifically designed to promote injury prevention by pre-habilitating the student athlete and allow them to match the demands of their sport.
Two of the five panels on the Long Beach State weight room wall,
the murals represents past greats from 49er History.
Long Beach State Hosts Reigning National...08/11/2017 - W. Soccer
The Long Beach State women’s soccer team wraps up their preseason scrimmages on Sunday,...
Long Beach State Soccer Picked to Win Big West ...08/10/2017 - W. Soccer
Long Beach State, the reigning Big West Tournament champion, received eight first-place votes in ...
LBSU Soccer Ready for Black & Gold Scrimmage08/08/2017 - W. Soccer
The Long Beach State women’s soccer team continues to prepare for the 2017 season as the...
Brian Gimmillaro Recognition Dinner To Be Held ...08/08/2017 - W. Volleyball
Fans and supporters of Long Beach State women’s volleyball will come together for an...
Ashley Gonzales Named to 2017 MAC Hermann...08/08/2017 - W. Soccer
Long Beach State senior forward Ashley Gonzales was named to the 2017 MAC Hermann Trophy Watch...
Softball To Add Four For 2018 Season08/08/2017 - Softball
Long Beach State head coach Kim Sowder has announced the addition of four newcomers who will join...
Player of the Week
Gonzales Scores Two Goals In Preseason Scrimmage
Senior Ashley Gonzales scored a pair of goals in the team's midweek scrimmage, and then led all players with five shots in a 1-0 exhibition loss to No. 3 USC.
NEXT GAME: vs. CSUN, August 18, 2017 - 7 p.m.
LAST WEEK'S WINNER: Jessica Vincent, Women's Soccer