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Long Beach State Track and Field Camps


Camp Registration

Camp Brochure | Camp Intinerary

Contact Information
Brandon Hierholzer - LBSU-TrackCamps@csulb.edu

Long Beach State Track and Field Camps are open to any and all participants. (Limited only by number, age, grade level and/or gender)

Long Beach State Track and Field Camps are sponsored by CSULB Research Foundation.
Long Beach State Track Camps will only be offered as Day Camps, no overnight stay will be available.


Greetings from the Head Coach

Welcome! We are excited to open the doors to our world-class facility for the first time to the youth of the surrounding communities. With over 70 years of collective collegiate coaching experience, our staff is poised to share a wealth of information and skill concepts with each individual participant.

When each camp is finished, we expect each participant to have developed a deeper understanding of the movements required to perform better in the sport. We also expect that this understanding will translate into improved skills and performances.

Whether participating in our youth camps, elite camps, or conditioning camps, we place an emphasis on making the experience positive and encouraging so that our campers leave excited and ready to further their enjoyment in sports.

Go Beach!!!
~Andy Sythe


About Long Beach State Track and Field

Long Beach State Track & Field is a program built from the ground up through development. Our focus is on the progression of the student-athlete as a whole; physically, academically, and psychologically. The Program has been defined and refined with head coach Andy Sythe at the helm for the last 29 years. Within that time Long Beach State has become the most decorated Men's program in the Big West Conference history. With 6 championships in the last 10 years and total of 13 Conference Championships in program history. At the National Level Long Beach State Staff has mentored 290 NCAA Regional Qualifiers, 105 Individual NCAA National Qualifiers and 14 Individual NCAA Champions.


Camp Philosophy

Just as our program has been built through development, so too are our camps. Each camp is specifically intended to maximize individual potential and insure growth. Our goal is to provide the best quality experience and knowledge so that the athletes have the understanding and the tools necessary to succeed beyond our track gates.


About Facilities

Long Beach State's recently renovated track facility offers athletes a world-class home to train and compete. The state-of-the-art complex features a 9-lane track that is NCAA, USATF and IAAF certified. The desirable European oval design offers wide radius turns with 48-inch lanes. The shorter straightaway feature of the track creates a longer, smoother curve than the typical 100-by-100-meter configuration.

This longer, smoother curve has given our facility the reputation as one of the fastest tracks in the United States, if not the world. The field event areas consist of dual infield competition throwing circles for shot put, dual infield discus rings, dual javelin runways, an outside competition hammer/discus ring, and two outside shot put throwing pads for additional training and competitions. The jumping areas consist of dual infield, side-by-side approaches for high jump, and dual parallel runways for long/triple jumps and pole vault that can be reversed for wind conditions, if needed.

The dual runways and throwing rings offer the ability to hold multiple-event competitions, allowing the University to host top-level invitational meets as well as national championships. The University's unique location near the Pacific Ocean will also allow the facility to take advantage of optimal, on-shore wind conditions for all jumping, throwing, and sprinting events.


Camp Descriptions

Pole Vault Camp
The Pole Vault camp is an action-packed four days of Pole Vaulting. With our long history and tradition in Pole Vault as well as our outstanding training facilities, Long Beach State is the perfect place for vaulters of all levels to develop. We provide a tightly packed schedule of training routed in fundamentals, with special focused on drilling and training apparatuses that will insure development. Specialized time will also be spent on helping the athletes develop a firm understanding of the event and its nuances.

Jumps Camp
The Jumps camp is specifically for those athletes interested in High Jump, Long Jump, and Triple Jump. Campers will go through specialized training for each event covering the Approach, Set up, Take off, Landing and all the important details in between. There will also be time spent on key fundamentals such as Speed Development and Plyometrics.

Throws Camp
The Throws camp will provide sequential instruction for the fundamentals and development in the shot put, discus, and hammer throws. The hammer throw portion of this camp is a great opportunity to learn the event as most collegiate programs look at this as a bonus. Camp provides an in-depth experience on progressive drills that enable a thrower to maximize performance in the throws. Campers will also be given instruction on Olympic lifts and their vital role for any level of athlete. Sorry, javelin will not be offered at this camp.

Sprints/Hurdles Camp
The Sprints/ Hurdles campers with get the opportunity to work with 2016 Team USA Olympic Sprints Coach Latanya Sheffield on a daily basis. The four-day camp will be spent tailoring to Long/Short Sprints and Long/Short Hurdles with the focus on the fundamentals of starts, acceleration, rhythm, and event specific drilling that will allow athletes to take their technique and training to the next level.

Distance Camp
Whether you are an 800m, 1500m, 1 mile, 2 mile, 5k, 10k or Cross Country runner, this is the prime time to get your base built for the upcoming season. Campers will get an on and off-track experience covering the fundamentals of pacing, race strategies, running mechanics as well as the knowledge of proper progression and adaptations throughout the various stages of training.

Youth Track and Field Camps
Introduction to all aspects of track and field. Campers will be taught the fundamentals of movement, with emphasis in Running, Jumping and Throwing. With the enlistment of our student-athletes we provide high quality instruction with a low instructor to participant ratio providing every child an ample opportunity to develop and have growth. Camps will be offering instruction to participants in both half and full day sessions.

All Sports Speed, Agility, Power Camps
Join us for morning and afternoon hour-long sessions to help athletes of all sports and levels develop the fundamentals of speed, agility, and power needed for the physical demands of their respective sport. Athletes will be progressed through degrees of Acceleration, Deceleration, Change of Direction, Sprint Mechanics, Speed Development and Plyometrics Training to prepare their bodies physically to meet those demands. Those workouts will be run in "boot camp" fashion and will incorporate the opportunity to be challenged both physically and mentally.


Camp Counselors

We enlist the help of our Track and Field student-athletes to assist the coaching staff to provide a greater level of individualized training. They work with the campers on and off the track providing the opportunity to mentor and share insights into the life of a NCAA Division I student-athlete..


Camp Type Session Dates  
Distance June 25-28  
Throws June 25-28  
Jumps July 9-12  
Pole Vault June 25-28 July 23-26
Sprints/Hurdles June 25-28  
 
Youth Camps   July 9-12
July 16-19 July 23-26
July 30-Aug. 2 Aug. 6-9
 
Speed/Agility/Power June 18, 20, 25, 27
July 9, 11, 16, 18, 23, 25, 30
August 1, 6, 8

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